The Grind

Nov 29th Monday

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Partner Up! For Total Time

Level 1
100 Plyo Burpees (*= to Rig)80 Cal Row60 MB Clean + toss40 Box Jump & Overs20 T2B50 Plyo Burpees (*= to Rig)40 Cal Row30 MB Clean + toss20 Box Jump Overs10 T2B

Bench/Box?

10#

Up to 12”

Lying Leg Raise / Hang Knees Up

10#

Up to 12”

Lying Leg Raise / Hang Knees Up

15#

12-20”

Straight Leg Raise

15#

12-20”

Straight Leg Raise

20#

20-24”

T2B

20#

20-24”

T2B

30#

24”

T2B Touch!

30#

24”

T2B Touch!

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