The Grind

Nov 29th Thursday

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4:00 At Each Station

Level 1

1. Row For Meters2. Tabata: Plyo Burpee (*= Hop To Rig)3. Rolling Plank4. Tabata: MB Cleans (*= Over The Shoulder)5. Tabata: Battle Ropes6. Tabata: Side Shuffle

Level 1

Bench/Box?

10#

Level 2

15#

Level 3

15/20#

Level 4

20/30#

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