Part 1: Continuing our work on Clean and Jerk, warm-up to it, and then complete 6 sets of this complex at *ideally* 80% of your 1-Rep Max. Don't know your 1-Rep? Continue adding weight - it should be heavy, but without breaking form.
Part 2: What goes up, must come down! Be intentional with every rep of every exercise - no benefit to rushing through and getting sloppy...we're always watching! 👀
~80% of 1RM C&J
~80% of 1RM C&J
~80% of 1RM C&J
~80% of 1RM C&J
Sub: Spinal Balance?
Up to 10#
Up to 12"
15-20#
12-20"
25/26#
20/24"
Pikes (rower)
35#
24"
