Farmgirlfit

The Grind

Nov 28th Tuesday

  • Share this workout:

6 Sets Clean & Jerk Complex

Level 1
1 Hang Clean + 1 Clean & Jerk

80% 1RM

6*10*16*20*16*10*6 for Time

Level 1
Ring TucksDB/KB Snatch (Total)Squat Jumps *Dorothy* = 100m Run

Up to 10#

15#/20#

25/26#

35#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear