Farmgirlfit

The Grind

Nov 28th Tuesday

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6 Sets Clean & Jerk Complex

Level 1
1 Hang Clean + 1 Clean & Jerk

80% 1RM

6*10*16*20*16*10*6 for Time

Level 1
Ring TucksDB/KB Snatch (Total)Squat Jumps *Dorothy* = 100m Run

Up to 10#

15#/20#

25/26#

35#