Farmgirlfit

The Grind

Nov 28th Monday

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8-10 Sets of Clean Complex

Level 1
Squat Clean +Front Squat +Split Jerk

Start @ ~50% 1RM ->

4-5 Rounds Not for Time

Level 1
6 RFE Lunges (Per Leg)8 Banded Woodchops (Per Side)10 Pikes or Tucks (Gliders)12 Cal Row – For Fewest Pulls

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