Hard work puts you where good luck can find you! 💪🍀 #makeyourownluck #dothework #hardworkyieldsresults
Up to 65#
Up to 10#
Box/Bench?
Jump or Ring Rows
No Jump?
10#
75-95#
15#
Some Knees OK
Jump or Bands
10/15#
105-125#
20#
Toes Only
1 Band
15/20#
135# +
25#
Perfect!
Kip
20#
