The Grind

Nov 28th Monday

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7 Minutes

Level 1

Row 75 cals OR 5 Min max CalsAB Mat Sit-ups (max reps)

Level 1

Level 2

Level 3

Level 4

AMRAP 7 Minutes (DB's)

Level 1

3 DB "Inchworm"6 DB Squats8 Single Arm Presses (alt)10 DB Walking Lunge

Level 1

10#

Level 2

15#

Level 3

20#

Level 4

25#

7 Minutes

Level 1

1,000M RunElbow Plank Hip Drops (max)

Level 1

Level 2

Level 3

Level 4

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