Today we’re working on some Cleans – start each set of the complex with a Power Clean, then back to the ground for 1 full Clean (catch in the squat), stand up, and then complete 1 additional Front Squat. Work progressively through 6-8 sets. Then we have two 8:00 AMRAPs – each AMRAP starts with 3 Power Cleans, and ends with a 100m Run, with two different exercises in between. A recipe for a good sweat!
Happy Thanksgiving, Friends! We are so grateful for this AMAZING community. See you for our Turkey Day Coed tomorrow at 9am, or back for our regular scheduled classes on Saturday!
Up to 35#
Elevated
Deadbugs
150m Row
45/55#
Knees
65/75#
Knees/Toes
85#+
Toes
Same Bar →
Lying Leg Raises
10#
150m Row
Hanging Leg Raises
15#
TTB
15/20#
TTB
20#
