4 different 6:00 stations – the first 3 are AMRAP format. The last 6:00 station is to complete your 1000m row BENCHMARK, then rest the duration of the 6:00.
Up to 10#
Up to 12"/5#
15#
12-20"/10#
20#
20"/15#
25#
20"/20#
Up to 35#
0"
45-65#
6"
75-85#
6-12"
95#+
12"
http://www.farmgirlfit.com/shop/