Farmgirlfit

The Grind

Nov 27th Monday

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4 different 6:00 stations – the first 3 are AMRAP format. The last 6:00 station is to complete your 1000m row BENCHMARK, then rest the duration of the 6:00. 

6:00 AMRAP

Level 1
5 T2B or Hanging Leg Raises10 Mt. Climbers (Per side)15 Air Squats

6:00 AMRAP

Level 1
5 DB SA Strict Press in Lunge (Per side)10 DB Step-Ups (Total)15 Box Toe Taps (Per side)

Up to 10#

Up to 12"/5#

15#

12-20"/10#

20#

20"/15#

25#

20"/20#

6:00 AMRAP

Level 1
5 Back Squats10 Lateral Hops (Total)15 Plank Hip Drops (Per side)

Up to 35#

0"

45-65#

6"

75-85#

6-12"

95#+

12"

6:00 To Complete:

Level 1
1000m Row for Time!