Up To 65#
Up To 10#
Bench/Box
RR Or Jump
Step Back?
10#
75-95#
15#
Some Knees OK
Jump Or Bands
10/15#
105-125#
20#
Toes Only
1 Band
15/20#
135#
25#
No Worming!
Kip
20# (*=30#)
