Farmgirlfit

The Grind

Nov 27th Monday

  • Share this workout:

This is your Monday morning {or Sunday evening} reminder that you are AMAZING and you can handle ANYTHING! 6:00 at a time, get back on The Grind!  #backonthegrind #bringiton #igotthis #mondaymotivation

6:00 AMRAP

Level 1
5 T2B10 Mt Climbers15 Air Squats

Knees Up

Straight Leg Raise

T2B

T2B Touch!

6:00 AMRAP

Level 1
5 DB Strict Press10 DB Step-Ups15 Box Toe Taps

Up to 10#

Up to 12"

15#

12-20"

20#

20"

25#

20"

6:00 AMRAP

Level 1
5 Hang Cleans10 Plank Hip Dips15 Bar Hops

Up to 35#

45-65#

75-85#

95#

6:00 to Complete

Level 1
1000m Row for Time!