We've got a Lucky 7's workout to send you off to Thanksgiving Break! With the 0:30 mandatory rest each round, try to get through each round as fast as you can (think: UNBROKEN reps), while maintaining good form and full range of motion. This weeks schedule: Gratitude Grind Coed THURSDAY 11/27 @ 9am. CLOSED Friday 11/28. Regular Classes Saturday 11/29. Happy Turkey Day!
Up to 65#
Up to 10#
Deadbugs
Bench/Box
RR or Under Bar
No jump
10#
75-95#
12/15#
Knees
Jump or Bands
10/15#
105-125#
20#
Knees/Toes
Bands
15/20#
135#+
25#
Toes
Bands
25/30#
