Getting close to our 1RM test for the Bench Press...today, sets of 2! Take 1-3 warm-up sets to progress to ~75% 1RM as a starting place. Then progressive load through 5 sets of 2 reps – see if you can add ~5% each set. Rest 2:00-3:00 in between sets!
Start at 75%
BW
Yellow
5#
Yellow/Green
8-12#
Green
15#+
Green
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