The Grind

Nov 26th Tuesday

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Getting close to our 1RM test for the Bench Press...today, sets of 2! Take 1-3 warm-up sets to progress to ~75% 1RM as a starting place. Then progressive load through 5 sets of 2 reps – see if you can add ~5% each set. Rest 2:00-3:00 in between sets!

Bench Press

Level 1
5x2, Progressive

Up to 4 Rounds

Level 1
4 Deadlifts, Progressive6 Half Kneeling Windmills (Per side)8 Slant Board Step Downs (Per side)10 Banded Hip Flexor Marches (Per side)12 Cal Row

Start at 75%

BW

Yellow

5#

Yellow/Green

8-12#

Green

15#+

Green

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