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The Grind
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The Grind
Nov
26th
Tuesday
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6 Sets:
Level 1
1 Power Clean +
1 Clean +
+ 1 Jerk (Split or Power)
Level 1
Level 2
Level 3
Level 4
6*10*16*20*16*10*6
Level 1
Tucks Or Pikes
DB/KB Snatch (Total)
Box Jumps
* = 100m Run
Level 1
Sub: Spinal Balance?
Up To 10#
Up To 12"
Level 2
15-20#
12-20"
Level 3
25/26#
20-24"
Level 4
35#
24"
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