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The Grind
Nov
26th
Wednesday
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AMRAP 10 Minutes
Level 1
8 T-Push-ups (4/side)
8 DB Romanian Deadlift
8 DB Split Lunges
8 Squat Cleans
8 Push Press
Level 1
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Level 2
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Level 3
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Level 4
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AMRAP 10 Minutes
Level 1
800 M Run
25 Pull-ups
50 Box Jumps
75 Ab mat Sit-ups
DU's* - max reps
Level 1
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or Ring Row
12-20"
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Level 2
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Band(s)
20"
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Level 3
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Band
20-24"
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Level 4
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no band
24-30"
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