Farmgirlfit

The Grind

Nov 25th Tuesday

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6-8 Sets Clean Complex

Level 1
1 Power Clean +1 Full Clean@ 80% 1RM Clean

6*10*16*20*16*10*6 for Time

Level 1
Tucks or PikesDB/KB Snatch (Total)Box Jumps* = 100m Run

Physio Ball

Up to 10#

Step Ups

150m Row

Physio Ball or Sliders

12/15#

Up to 12"

Sliders or Rings

20#

12-20"

Rings

25/30#

20-24"