The Grind

Nov 25th Monday

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Happy TURKEY WEEK! Holiday Schedule: REGULAR CLASSES Mon-Weds * Coed Turkey Grind Thursday 11/28 @ 9AM * CLOSED Friday 11/29 * Regular Classes Saturday 11/30! * TODAY we're partnering up for a gritty 30:00 chipper AMRAP. 1 Work/1 Rest, and split reps (run together, NOT split).

30:00 Partner AMRAP

Level 1

50 DB Snatches (Per side)200m Run50 Ice Skaters (Per side)200m Run50 Plyo Burpees200m Run50 Box Jumps200m Run50 Tabletop Ring Rows200m Run50 V-Ups200m Run

Level 1

Up to 10#

250m Row

Step Back or Curtsy Lunges

250m Row

Elevated

250m Row

50 G2OH

250m

250m Row

Level 2

12/15#

Up to 12"

Level 3

20#

18/20"

Level 4

25/30#

20/24"

The Grind

Nov 25th Monday

30:00 Partner AMRAP

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