Farmgirlfit

The Grind

Nov 25th Wednesday

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Front Squats

Level 1
5x3 @ ~80%

4-5 Rounds for Time

Level 1
10 Power Cleans10 Box Jumps20 Ice Skaters (Total)100m Run

~50% Part 1 |>

Up to 12”

12-20”

20/24”

24”