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The Grind
Nov
25th
Wednesday
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Front Squats
Level 1
5x3 @ ~80%
Level 1
Level 2
Level 3
Level 4
4-5 Rounds for Time
Level 1
10 Power Cleans
10 Box Jumps
20 Ice Skaters (Total)
100m Run
Level 1
~50% Part 1 |>
Up to 12”
Level 2
12-20”
Level 3
20/24”
Level 4
24”
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