The Grind

Nov 25th Wednesday

We'll start by working on some accessory movements, then work hard to EARN THAT TURKEY!

Level 1

8 Scap Retractions10 PAUSE Ring Rows12 Good Mornings

Level 1

Level 2

Level 3

Level 4

Level 1

1000m Row50 DB Thrusters40 Double Unders30 Pull-Ups20 Squat Cleans10 Strict HSPU5 Pistols (per leg)

Level 1

5-8#

x2 Singles

Jumping or Ring Rows

Up to 35#

Best Push-Up

1-Leg Balance

Level 2

10#

x2 Singles or Combo

Jumping or Band(s)

45-65#

Stink Bugs or Box

Single Leg Lunge

Level 3

15#

DUs or Combo (x3 Singles)

1 Band

35-85#

1 or 2 Mats

Assisted

Level 4

20#

DUs

Kip or C2B*

95#

To the Floor

Unassisted