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The Grind
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The Grind
Nov
25th
Tuesday
Share this workout:
4 Rounds: 1 Min @ Each
Level 1
Med Ball Clean +Wall Ball
Row (cals)
Overhead Squat
Rest (1 Min)
After 4th round Rest: Begin 1 Min AMRAP Air Squats*
Level 1
10#/ max height!
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Level 2
10#/ 10 ft
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Level 3
15#/ 10 ft
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Level 4
15#/ 10ft
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