Happy Monday Farmgirls! You’ve got all of class to shoot for 5 rounds here – the given rep scheme is ONLY for the Bench Press, all other reps are listed below. Our focus today is HEAVY weights + Quality!
Up to 15#
Up to 10#
Up to 45#
Up to 15#
20/25/26#
12/15#
55#
18/20#
35#
15/20#
65#
25/26#
44#+
25#
75#
35#
