The Grind

Nov 24th Wednesday

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Lucky #7 Rounds for Time!

Level 1
7 Deadlifts7 DB Thrusters7 Sit-Ups (* = GHD)7 Burpees7 Pull-Ups7 Jump Lunges (per Side)7 Slam Balls0:30 Rest

Up to 65#

Up to 10#

Bench/Box

RR or Jump

No Jump?

10#

75-95#

15#

Some Knees Ok

Jump or Bands

10/15#

105-125#

20#

Toes Only

1 Band

15/20#

135# +

25#

No Worming!

Kip

20# (*30)

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