The Grind

Nov 24th Tuesday

Share this workout:

4 Rounds Not for Time

Level 1

1:00 Max Cal Row14 DB Tabletop Rows (Total) 14 Good Mornings or Hip Thrusts14 Deadbugs (Total)

Level 1

Up to 10#

LIGHT! |>

Level 2

15#

Level 3

20#

Level 4

25#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear