The Grind

Nov 24th Monday

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EMOM: 15 Minutes [:30 Work/ :30 Plank)

Level 1

Power Clean + Hang Squat Clean + Split Jerk

Level 1

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Level 2

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Level 3

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Level 4

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Extra- with partner?

Level 1

200 Abs (include 50 Back Extensions)

Level 1

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Level 2

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Level 3

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Level 4

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