Farmgirlfit

The Grind

Nov 23rd Wednesday

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30:00 AMRAP

Level 1
30 Deadlifts30 Curtsy Lunges (TOTAL)30 2-Part KB Swing30 Wall Balls30 Side Plank Hip Drops (Per Side)30 Narrow Mt. Climbers (Per Side)300m Run

Up to 45#

Up to 10#

10#/8’

300m Run 100-200m?

55#-85#

15-20#

10#/9’

95#-125#

25/26#

15#/9’

135#+

35#

15#/10’

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