Farmgirlfit

The Grind

Nov 23rd Tuesday

  • Share this workout:

6 Sets

Level 1
1 Power Clean + 1 Full Clean + 1 Jerk (Split or Power)

6*10*16*20*16*10*6 for Time

Level 1
Tucks or PikesDB/KB Snatch (Total)Box Jumps* = 100m Run

Sub: Spinal Balance?

Up to 10#

Up to 12”

15-20#

12-20”

25/26#

20-24”

35#

24”

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear