Farmgirlfit

The Grind

Nov 23rd Monday

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3-4 Rounds

Level 1
5/side Bottoms Up KB Press5/side Tabletop T-Spine Rotations0:30 Foam Roller Snow Angels

Again, Faster!

Level 1
10:00 AMRAP:10 Slam Balls 10 Toe Taps (Per Side) 10 Plank Jacks (*= On MB) 10 MB Quarter Moons (Total)10 MB Lunges (Total)*REST 3:00*Repeat R+R for Time!

10#

Same MB |>

Same MB |>

15#

15/20#

20#