The Grind

Nov 23rd Monday

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3-4 Rounds

Level 1

5/side Bottoms Up KB Press5/side Tabletop T-Spine Rotations0:30 Foam Roller Snow Angels

Level 1

Level 2

Level 3

Level 4

Again, Faster!

Level 1

10:00 AMRAP:10 Slam Balls 10 Toe Taps (Per Side) 10 Plank Jacks (*= On MB) 10 MB Quarter Moons (Total)10 MB Lunges (Total)*REST 3:00*Repeat R+R for Time!

Level 1

10#

Same MB |>

Level 2

15#

Level 3

15/20#

Level 4

20#

The Grind

Nov 23rd Monday

3-4 Rounds

Again, Faster!

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