The Grind

Nov 23rd Wednesday

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Time to Bear down for the Holidays...

For Time w/ a Partner!

Level 1

9 Double Bears + 800 M Run7 Double Bears + 600 M Run5 Double Bears + 400 M Run3 Double Bears + 200 M Run1 Double Bear + 100 M Run

Level 1

15-25#

Level 2

35-45#

Level 3

55-65#

Level 4

75#

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