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The Grind
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The Grind
Nov
23rd
Monday
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5x10 (Adding Weight)
Level 1
Front Squats
Level 1
Level 2
Level 3
Level 4
4 Rounds for Time
Level 1
10 Renegade Rows
20 Slam Balls
2 Rope Climbs
Level 1
5-10#
10#
Sub: 0:30 L-Hang
Level 2
15#
10/15#
Level 3
20#
15#
Level 4
25#
15/20#
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