Farmgirlfit

The Grind

Nov 22nd Wednesday

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OK we've got some pretty technical Snatch work today for ya... 1RM coming next month! Holiday Schedule Reminder: 

Thursday 23rd - Coed Gratitude Grind 8-9am

Friday 24th - CLOSED

Saturday 25th - OPEN GYM 8-10am

6 Sets, Progressive

Level 1
1 Power Snatch +1 Snatch Balance +1 Hang Snatch +1 OH Squat

3 Rounds (1:00 @ Each)

Level 1
SDHPChopsticksWall BallsKB Swings in LungePlate Push + 2 Shuttle RunsREST 1:00

Up to 35#

10#/8'

Up to 15#

44/45#

10#/9’

18-20#

53/55#

15#/9

20#

65#+

15#/10'

25/26#