The Grind

Nov 22nd Wednesday

OK we've got some pretty technical Snatch work today for ya... 1RM coming next month! Holiday Schedule Reminder:

Thursday 23rd - Coed Gratitude Grind 8-9am

Friday 24th - CLOSED

Saturday 25th - OPEN GYM 8-10am

Level 1

1 Power Snatch +1 Snatch Balance +1 Hang Snatch +1 OH Squat

Level 1

Level 2

Level 3

Level 4

Level 1

SDHPChopsticksWall BallsKB Swings in LungePlate Push + 2 Shuttle RunsREST 1:00

Level 1

Up to 35#

10#/8'

Up to 15#

Level 2

44/45#

10#/9’

18-20#

Level 3

53/55#

15#/9

20#

Level 4

65#+

15#/10'

25/26#