Farmgirlfit

The Grind

Nov 22nd Tuesday

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Bench Press

Level 1
5-4-3-2…to Heavy 2

3 Rounds 1:00 @ Each

Level 1
Box JumpsRing RowsGlider Lateral LungesOblique Wall SlamsChopsticks*REST*

Up to 12”

Best!

10#

12-20”

Toes @ Post

10/15#

20/24”

Knees @ Post

15/20#

24”

Hips @ Post

20#

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