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The Grind
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The Grind
Nov
22nd
Tuesday
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Bench Press
Level 1
5-4-3-2…to Heavy 2
Level 1
Level 2
Level 3
Level 4
3 Rounds 1:00 @ Each
Level 1
Box Jumps
Ring Rows
Glider Lateral Lunges
Oblique Wall Slams
Chopsticks
*REST*
Level 1
Up to 12”
Best!
10#
Level 2
12-20”
Toes @ Post
10/15#
Level 3
20/24”
Knees @ Post
15/20#
Level 4
24”
Hips @ Post
20#
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