The Grind

Nov 22nd Monday

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A. 6:00 AMRAP

Level 1

5 Ring Rows10 Mt Climbers (per side)15 Air Squats

Level 1

Bench/Box?

Level 2

Level 3

Level 4

B. 6:00 AMRAP

Level 1

5 DB Strict Press10 DB Step-Ups (total)15 Box Toe Taps (per side)

Level 1

Up to 10#

Up to 12”

Level 2

15#

12-20”

Level 3

20#

20”

Level 4

25#

20” + Hop

C. 6:00 AMRAP

Level 1

5 Back Squats10 Lateral Bar Hops (total)15 Plank Hip Dips (per side)

Level 1

Up to 35#

Level 2

45-65#

Level 3

75-85#

Level 4

95#

D. 6:00 to Complete

Level 1

1000m Row for Time!

Level 1

Level 2

Level 3

Level 4