Farmgirlfit

The Grind

Nov 22nd Monday

  • Share this workout:

A. 6:00 AMRAP

Level 1
5 Ring Rows10 Mt Climbers (per side)15 Air Squats

Bench/Box?

B. 6:00 AMRAP

Level 1
5 DB Strict Press10 DB Step-Ups (total)15 Box Toe Taps (per side)

Up to 10#

Up to 12”

15#

12-20”

20#

20”

25#

20” + Hop

C. 6:00 AMRAP

Level 1
5 Back Squats10 Lateral Bar Hops (total)15 Plank Hip Dips (per side)

Up to 35#

45-65#

75-85#

95#

D. 6:00 to Complete

Level 1
1000m Row for Time!

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