The Grind

Nov 22nd Tuesday

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TABATAS!

Level 1

KB SnatchesFront Racked Step back LungeMed Ball Clean + Pop BackFlutter + Scissorkicks (alt)

Level 1

10-15#

0-15-25#

Step back OK - 10#

Level 2

18-20#

35-45#

15#

Level 3

25/26#

55-65#

20#

Level 4

35#

75-85# +

20#