Happy Friday! Today we're doing Split Jerks, working on consistency in technique & strength – intended for all sets to be done at 70-80% of 1RM Jerk (or Clean & Jerk). Then we've got Tabatas! A Tabata is 4:00 of 0:20 on, 0:10 off. Rest 1-2:00 between Tabatas.
Up to 15#
Up to 12"
10#
18/20#
12-20"
10/15#
25/26#
20"
15/20#
35#
DBs?
24"
20/25#
