Farmgirlfit

The Grind

Nov 21st Tuesday

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Happy TABATA Tuesday! 4 Minutes at each station, 0:20 on/ 0:10 off, 6 Stations in total!

TABATAS!

Level 1
KB Floating RDLFront Foot Elev. Lunges (*=DBs)Side Plank (*= K2E)Lateral Step Up & OversFloor PressMB Cleans

Up to 20#

Up to 12"

Up to 35#

10#

25/26#

12-18"

45/55#

10/15#

35#

20"

65#

15/20#

44/53#

20-24"

75#+

20# (*=30#)