Min1:5-Position Power Snatch = 1 From Power (Hip) + 1 From Mid-Thigh + 1 From Hang (Above Knee) + 1 From Below Knee + 1 From FloorMin2: 10 V-Ups + 0:20 PlankMin3: 10 Inverted Windmills (Total) + MAX Slam Balls
Level 1
Up to 25#
Up to 15#
10#
Level 2
35-45#
18/20#
10/15#
Level 3
55-65#
25/26#
15/20#
