Part 1: With Clean and Jerk our focus for November, today we bring our attention to the Jerk portion, and the fact that it is distinctly different from a Push Press! 💡🤯
Part 2: Your pace or mine? #samesame It's gonna be fun!
Up to 35#
Up to 10#
10#/8’
RR or Jump
45-75#
15-20#
10#/9’ or 15#/8’
Jump or Bands
85-105#
25/26#
15#/9’
1 Band
115# +
35#
15#/10’ or 20#/9’
Kip or *=Strict
