The Grind

Nov 21st Monday

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5 x 3 (add weight)

Level 1

Overhead Squat

Level 1

Level 2

Level 3

Level 4

AMRAP 6 Minutes

Level 1

3 Push-ups3 Lateral Box Jump 6 Ring Row

Level 1

on Bench or Box

12-20"

Level 2

Max on toes

20"

Level 3

No knees

20"

Level 4

No knees

20"

EMOM 6 Minutes

Level 1

6 Wall BallsChopSticks (max reps)

Level 1

10# / 8ft

Level 2

15#/ 9ft

Level 3

20#/ 9ft

Level 4

20#/ 10ft