The Grind

Nov 21st Friday

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Begin: 10-1 Reverse Ladder

Level 1

Burpees & SDHP + KBS100 DU's (between part 1 & part 2)10-1 Reverse Ladder - Mt. Climbers & Goblet Squat100 DU's 400 M Run / 600 M Row

Level 1

15-20#

Sub: 150 Singles

15-20#

Sub: 150 Singles

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Level 2

18-20#

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18-20#

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Level 3

25/26#

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25/26#

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Level 4

35-45#

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35-45#

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