Farmgirlfit

The Grind

Nov 20th Thursday

  • Share this workout:

Snatch Balance

Level 1
5x2, Progressive

8*6*4*2*

Level 1
Deadlifts, Progressive*= 5 Renegade Rows +10 Slider Hamstring Curls (Per side) +40 DUs

Up to 8#

1:00 Farmer's Carry

10/12#

80 Singles

15#

20 DUs + 40 Singles

20#+

40 DUs