Farmgirlfit

The Grind

Nov 20th Wednesday

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4 Rounds

Level 1
4 LIGHT Overhead Squats6 Quad DB Rear Delt Flys (Per side)8 DB Chest Flys10 DB Bent Over Rows

PVC

Up to 8#

Same DBs

Same DBs

PVC

10#

Same DBs

Same DBs

15#

12/15#

Same DBs

Same DBs

15-35#

15#+

Same DBs

Same DBs

6 Rounds for Time

Level 1
5 Overhead Squats @ 60-65% Snatch 1RM10 MB Oblique Wall Slams (Per side)10 Box Jumps200m Run

10#

Step Ups (Total)

250m Row

15#

Up to 12"

15/20#

12-20"

20/30#

20-24"

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