The Grind

Nov 20th Monday

Share this workout:

It's TURKEY WEEK!!! :)

5 Sets, Progressive

Level 1

2 Push Press + 2 Push Jerk

Level 1

Level 2

Level 3

Level 4

6 Rounds for Time

Level 1

3 Cleans6 Renegade Rows12 Box Jumps200m Run

Level 1

80% 1RM

Up to 20#

Up to 12"

Level 2

15#

12-20"

Level 3

20#

20-24"

Level 4

25#

24"

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear