Farmgirlfit

The Grind

Nov 20th Monday

  • Share this workout:

It's TURKEY WEEK!!! :)

5 Sets, Progressive

Level 1
2 Push Press + 2 Push Jerk

6 Rounds for Time

Level 1
3 Cleans6 Renegade Rows12 Box Jumps200m Run

80% 1RM

Up to 20#

Up to 12"

15#

12-20"

20#

20-24"

25#

24"