The Grind

Nov 20th Wednesday

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4 Rounds Not For Time:

Level 1

12 OH KB Sit-Ups12 Seated KB Presses12 Pistols 6/Side12 Physio Ball Bridges Or Hamstring CurlsMAX Unbroken Strict Pull-Ups Or 1 Rope Climb400m Row

Level 1

Up To 10#

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Level 2

15#

"

Level 3

18#

"

Level 4

20#+

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