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The Grind
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The Grind
Nov
20th
Wednesday
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4 Rounds Not For Time:
Level 1
12 OH KB Sit-Ups
12 Seated KB Presses
12 Pistols 6/Side
12 Physio Ball Bridges Or Hamstring Curls
MAX Unbroken Strict Pull-Ups Or 1 Rope Climb
400m Row
Level 1
Up To 10#
"
Level 2
15#
"
Level 3
18#
"
Level 4
20#+
"
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