The Grind

Nov 20th Monday

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Mondays are for:

✔️go-getters

✔️fresh starts

✔️getting 💩 DONE!

Mondays are what YOU make them! #nevermissamonday #mondaymotivation

2015105 for Time!

Level 1

Front SquatsSit-UpsHR Push-Ups* = 400m Run

Level 1

~60% of 1RM

Unweighted

Bench/Box (No HR)

200m?

Level 2

~60% of 1RM

1 DB @ Chest 10/15#

Some Knees OK

Mix: 400/200m?

Level 3

~60% of 1RM

1 DB @ Chest or OH 15/20#

Toes Only

Level 4

~60% of 1RM

1 DB @ Chest or OH 20/25#

Perfect!