Mondays are for:
✔️go-getters
✔️fresh starts
✔️getting 💩 DONE!
Mondays are what YOU make them! #nevermissamonday #mondaymotivation
~60% of 1RM
Unweighted
Bench/Box (No HR)
200m?
~60% of 1RM
1 DB @ Chest 10/15#
Some Knees OK
Mix: 400/200m?
~60% of 1RM
1 DB @ Chest or OH 15/20#
Toes Only
~60% of 1RM
1 DB @ Chest or OH 20/25#
Perfect!
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