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The Grind
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The Grind
Nov
7th
Monday
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Work up to Best
Level 1
Power Clean
Level 1
Level 2
Level 3
Level 4
3 Rounds - Not for Time
Level 1
10 T-Push-ups
5 Triple Wall Ball
10 Toes to Bar
5 Power Clean [~75%]
15 Cal Row (For Pulls)
Level 1
8-10#
10#
K2E OK
~45-65#
Level 2
15#
10#
~65-85#
Level 3
20#
15#
~85#+
Level 4
25#
15# | 20#*
~115# +
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