The Grind

Nov 1st Tuesday

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Up to 11 Rounds for Time

Level 1

11 Jack Taps11 OH Sit-Ups or Deadbugs11 Oblique Twists11 G2OH11 OH Walking Lunge (Total)1 Plate Push

Level 1

10#

Same

Same

Same

Level 2

10/15#

Same

Same

Same

Level 3

15/25#

Same

Same

Same

Level 4

25#

Same

Same

Same

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