100 Jump Rope90 MB Oblique Passes (together)80 DB Lunges70 Slam Balls600m Run (together)50 High-5 Sit-Ups (together)40 Power Cleans30 Burpee Box Jumps (alternate)20 MB Clean & Toss (together)100m OH Plate Walk
Level 1
Singles
10#
Same MB ->
400m?
Up to 35#
Up to 12”
Same MB ->
Level 2
Combo
10/15#
45-65#
12-20”
Level 3
Combo or x2 Singles
15/20#
75-85#
20-24”
