The Grind

Nov 1st Monday

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30:00 Partner AMRAP

Level 1
100 Jump Rope90 MB Oblique Passes (together)80 DB Lunges70 Slam Balls600m Run (together)50 High-5 Sit-Ups (together)40 Power Cleans30 Burpee Box Jumps (alternate)20 MB Clean & Toss (together)100m OH Plate Walk

Singles

10#

Same MB ->

400m?

Up to 35#

Up to 12”

Same MB ->

Combo

10/15#

45-65#

12-20”

Combo or x2 Singles

15/20#

75-85#

20-24”

DUs

20#

95# +

24”

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