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The Grind
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The Grind
Nov
1st
Friday
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8,9, or 10 Rounds For Time
Level 1
10 Cal Row
10 5-Point Hops
10 OH Sit-Ups
10 Oblique Twists (Per Side)
10 G2OH
10 OH Walking Lunge (Total)
1 Plate Push
Level 1
10#
Level 2
10/15#
Level 3
15/25#
Level 4
25#
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