The Grind

Nov 1st Thursday

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Make Up Day!

Level 1

A. Mile For TimeB. Power Clean + CleanC. Max Plank + Accessory Work/Skill Work

Level 1

Level 2

Level 3

Level 4

25:00 Dice Game

Level 1

6 = 6 Plate G2OH 5 = 50m Banded Resistance Run4 = 4 KB SDHP3 = 3/Leg Curtsy Lunges2 = 2 Burpee Broad Jumps1 = 1 Plate Pull Thru

Level 1

10#

Up To 26#

DB's Optional

Level 2

15#

35#

DB's Optional

Level 3

15/25#

44#

DB's Optional

Level 4

25#

53#

DB's Optional

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