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The Grind
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The Grind
Nov
1st
Tuesday
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AMRAP 15 Minutes {Ascending +1 Rep}
Level 1
Bears
Ring Dips
Sit-ups
Level 1
15-35#
Ab Mat / Anchored OK
Level 2
45-55#
Ab mat
Level 3
65#
no band*
GHD
Level 4
75# +
no band*
GHD
AMMAP 11 Minutes - Relay Style 2-3 people
Level 1
Row!
Level 1
Level 2
Level 3
Level 4
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